Snoring patients need a way to stay off their back when sleeping because as we relax on our backs the tissue in the throat falls more easily across the airway. A great help for staying off the back during sleep is to wear a tennis ball shirt.

When I first started working in the sleep lab, we ordered tennis ball shirts for all of our snoring patients. The shirt is a normal tee shirt with a pocket in the center of the back to hold a regular tennis ball. The idea is that the tennis ball will remind the patient to roll back to the side instead sleeping on their back.

I also have heard of Sleep Labs that put three pockets for tennis balls across the back for maximum coverage. If you do not have access to a tennis ball shirt then safety pin a sock filled with rolled socks to the back of the your tee shirt and happy sleeping.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Sleep Disorders Tip Site? Request a Tip Now!

Guru Spotlight

Tammi Reynolds

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!