Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sleep Disorders in Children and other Sleep Disorders topics.

Nightmares in Children

You can help alleviate nightmares in children by following some simple rules for better sleeping, including instituting a healthy sleep routine, avoid eating or exercising just before bedtime, avoid scary books or movies before bedtime, sleep with a stuffed toy or favorite blanket, use a nightlight and keep their door open. This will help them remember that family is close by. Click on the above link to learn more from the Merck Manual Home Edition.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Sleep Disorders Tip Site? Request a Tip Now!

Guru Spotlight

Ray Lokar

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!