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December 15, 2006, Newsletter Issue #98: Sleep Disorders in Children
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Tip of the Week
Sleep problems and sleep disorders in children range from nightmares to night terrors to bedwetting.
Examples of sleep disorders in children can include:
- Frequent awakening during the night - Talking during sleep - Difficulty falling asleep - Waking up crying - Feeling sleepy during the day - Nightmares - Night terrors - Bedwetting - Teeth grinding and clenching - Waking early
Many childhood sleep problems are simply related to poor sleep habits or to anxiety about going to bed and falling asleep. To help minimize common sleep problems, a parent should develop consistent bedtime and regular bedtime and sleep routines for children. Help can be sought at a sleep clinic if you think your child has a more serious sleep disorder.
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