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June 30, 2006, Newsletter Issue #77: RLS Treatment Options
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Tip of the Week
There are treatment options for people suffering from Restless Legs Syndrome (RLS). Some measures which may relieve pain include leg massages, hot baths, heat or icepacks, aspirin or other over-the-counter pain relievers, and the elimination of caffeine. As well, regular sleep habits and exercise, especially earlier in the day, will help people enjoy more restful sleep. Vitamin E and calcium supplements have helped some people, although this has not yet been proven to be effective.
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