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January 4, 2008, Newsletter Issue #152: Restless Leg Syndrome (RLS) and Periodic Leg Movements of Sleep (PLMS)
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Tip of the Week
Many people who have Restless Leg Syndrome(RLS) also have Periodic Leg Movements of Sleep (PLMS).
Periodic Leg Movements of Sleep is characterized by jerks that happen in the body every 20 to 30 seconds on and off throughout the night. This increases chance the of insomnia in sufferers with restless leg syndrome.
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