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Sleep Disorders Tips
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Who you, a Guru? After you read these 180 Sleep Disorders tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Sleep Disorders book, and become a leader of this community.
Who you, a Guru? Apply now.
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The Half-life of Your Sleep MedicationIt is important to know what the half-life is of your sleep medication. Hypnotic drugs that induce and maintain sleep differ by half-life. Half-life refers to how long a drug is active in the body. Drugs that have a shorter half-life are effective in the body for a shorter time. Shorter half-lives are usually preferred so that daytime functioning is not impaired the next day or after waking. So talk to your doctor about the half-life of your sleep medication, especially if you feel impaired during the day after taking your medication.
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