Question:

Do we have sleep personalities?

¿Cuál es tu personalidad dormir?

¿Es usted un

La Fundación Nacional del Sueño ha clasificado a nuestros hábitos de sueño en cinco 2005 Sleep in America Poll. Dos de las categorías son positivos y tres son negativos. Cincuenta y dos por ciento de los encuestados se dividen en las tres categorías negativas.

Las categorías son las siguientes. Que el sueño de la personalidad tiene?

Saludables, Lively alondras: usted es el ciudadano modelo de sueño. Que casi siempre obtener el sueño que usted necesita, y casi nunca se siente fatigado. Usted es más joven que los otros grupos, a menudo casados o asociado y el trabajo a tiempo completo.

Sleep Savvy Seniors: usted es el más maduro de los cinco grupos (su edad media es de 60). A obtener el máximo sueño de cualquier grupo. Usted dice que usted duerma bien por la noche casi todas las noches, a menudo toman dos o tres siestas durante la semana y casi nunca se siente fatigado. Lo más probable es jubilado y dos tercios de ustedes son mujeres.

Duos Arrastrar: Usted está asociado y empleados, el trabajo de más de 40 horas a la semana y están a menudo haciendo trabajos relacionados con el trabajo hasta una hora antes de acostarse. Usted es un madrugador. Y más de un tercio de los que usted dice que tres días a la semana, usted se siente fatigado. Duos informe que su pareja tiene al menos un síntoma de insomnio. Los trastornos del sueño han causado problemas en su relación y en su intimidad con otros.

Exceso de trabajo, el sobrepeso y Overcaffeinated: usted es un ave nocturna que es empleado, usted tiene la semana de trabajo más largo de todos los grupos y tienen menos probabilidades de trabajar turnos de día regular. Usted duerme menos que otros grupos, pero la siesta más de dos terceras partes de tomar dos o más siestas a la semana. Se siente como que necesita menos horas de sueño cada noche para funcionar a su mejor en comparación con los otros grupos y cree que recibe tanto o más horas de sueño que usted necesita. Los miembros de este grupo, consumen más cafeína que otros grupos. Siete de cada 10 experimentan con frecuencia un síntoma de insomnio. Su grupo tiene una mayor representación de los hombres, alrededor de la mitad del grupo no está asociado y la misma cantidad podría ser clasificado como

De insomnio y Missin 'la Kissin': su grupo tiene la mayor proporción de

Si no está satisfecho con su personalidad el sueño después de leer esto, los expertos aconsejan no perder la tranquilidad. Por supuesto que puede cambiar por cambiar su estilo de vida. Puede que no sea mucho antes de que usted, también, son una

Trastornos Del Sueño Frequently Asked Questions

How much sleep is necessary?

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What are Americans missing due to excessive sleepiness?

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Should I be napping during the day?

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What is my Circadian rhythm?

If I'm having trouble sleeping, what do you suggest doing?

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How can I keep my Circadian Rhythm in Check?

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What are some unknown facts about narcolepsy?

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Can I pass narcolepsy on to my children?

How does one test for narcolepsy?

What diseases can cause narcolepsy?

Is there a device that can help me stay awake when I drive?

How can I treat chronic insomnia?

Can I use holistic remedies for insomnia?

How frequent is insomnia in pregnancy?

What causes insomnia in menopausal women?

Is all insomnia the same?

How can cognitive behavioral therapy help my insomnia?

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If I'm stressed out, can I get insomnia

What is fatal familial insomnia?

What are some of the symptoms of sleep apnea?

What causes child sleep apnea?

How does a sleep apnea mask work?

What type of surgeries are there for sleep apnea?

What type of test can be done to diagnose sleep apnea?

Are certain ethnicities more at risk for sleep apnea?

What is Pickwickian Syndrome?

What actually causes snoring?

Can I buy a product to keep me from snoring?

What is restless leg syndrome?

What is a common side effect of restless leg syndrome?

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What research is being done for RLS?

Are nocturnal leg cramps an indication of restless leg syndrome?

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Can I help fight insomnia just by changing my thinking?

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How do I use my CPAP mask properly?

What are the rules of a sleep center?

What is the cost of treatment at a sleep center?

What is an oral appliance?

What are some herbal remedies for sleep disorders?

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What does the half-life of a medication mean?

Are teenagers getting enough sleep?

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How can I help my child get to sleep?

What is the difference between a nightmare and a night terror?

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Is there a link between night terrors and bedwetting in children?

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What causes nightmares in children?

What time should I send my child to bed?

What is sleep-wake reversal?

What is a sleep-wake change?

When is it best to nap so that I don't destroy my nighttime sleep?

What can cause sleep-wake reversal in kids?

Do we have sleep personalities?

What should I record in my sleep diary?

Can we really catch up on sleep during the weekend?

What are common circadian rhythm disorders?

What is the newest findings in sleep gene research?

What is familial advanced sleep phase syndrome?

How are the stages of the sleep cycle different?

How much sleep do I need per night?

What is a sleep debt?

How can I cope with a snoring bed partner?

Does exercise help one sleep?

What type of pain might keep me from sleeping?

What is GERD and how can I fight it?

What is a nocturnal panic attack?

Can lack of sleep contribute to my weight gain?

How does my sleep change when I get older?





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