Cognitive behavioral therapy (CBT) can be an effective insomnia treatment. A cognitive behavioral therapist can help address daytime behavior that might be keeping you awake at night.

For example, a therapist might say that napping during the day, spending long periods of time in bed, drinking a lot of caffeine, and sleeping in on weekends are all habits that can contribute to insomnia. Schedule time with a therapist, or seek out an accredited sleep center in your area for help finding a therapist that can help with your sleep patterns.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Sleep Disorders Tip Site? Request a Tip Now!

Guru Spotlight

Carma Spence-Pothitt

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!