June 8, 2007, Newsletter Issue #123: Pregnancy and Sleep

Tip of the Week

Many women report daytime sleepiness during the first trimester of their pregnancy, when the body is hard at work forming the baby´s various body systems. One way to combat fatigue is to try and fit in a quick nap at lunchtime whenever possible; eating small snacks frequently throughout the day also seems to help. By the second trimester, most women find they have as much energy as they had before becoming pregnant -- sometimes more.

* Source: Suzanne Frank, The Hearst Corporation

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