Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stages of Sleep and other Sleep Disorders topics.
Although many factors influence how much sleep you really need, the common recommendation is eight hours a night.
Yet, peoples' sleep needs vary. There are people who need as little as five and a half hours of sleep a night and there are people who need as much as nine and a half hours per night.
How much sleep you require depends on several factors including:
- Your inherited genetic need
- Your sleep hygiene (those daily activities you control, from drinking coffee or alcohol to smoking and exercise)
- The quality of your sleep
- Your 24-hour daily cycle known as the circadian rhythm
Guru Spotlight |
Jerry Mayo |