May 26, 2006, Newsletter Issue #72: Self-Help Groups
Tip of the Week
Those with sleep disorders can often derive much comfort from self-help groups. Many people, through no fault of their own, are unable to help themselves. They hold down full-time jbs, look after a family, and try to keep relations with those they love together, despite the fact that many canīt even drive. Demonstrating their great need to interact with others who can understand them, they use their last bit of energy to attend self-help meetings where they share their hopes and dreams for the future, their problems, the pain of loneliness, and the lack of understanding by family and friends.
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