There are treatment options for people suffering from Restless Legs Syndrome (RLS). Some measures which may relieve pain include leg massages, hot baths, heat or icepacks, aspirin or other over-the-counter pain relievers, and the elimination of caffeine. As well, regular sleep habits and exercise, especially earlier in the day, will help people enjoy more restful sleep. Vitamin E and calcium supplements have helped some people, although this has not yet been proven to be effective.
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Jennifer Mathes, Ph.D. |