It begins with a clinical interview and a night or two at a sleep-disorders center where brain activity is monitored. Sometimes medication is helpful, but sleeping pills should be avoided. They can make matters worse by increasing confusion and clumsiness that can lead to injury. Regular use of sleeping pills can also lead to dependency and rebound wakefulness on withdrawal. Also helpful are interventions that reduce stress and anxiety; for example, stress management classes, assertiveness training, counseling, and reducing intake of alcohol, street drugs, and caffeine.

* Source: Anorexia Nervosa and Related Eating Disorders (ANRED)

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