Users of large amounts of alcohol show a sleep pattern which is "prematurely aged", with many awakenings, many stage changes, and decreased restful sleep. Because the sleep is shallow and fragmented, total time in bed may be increased and the sleep/wake rhythm becomes blurred. This can result in excessive daytime sleepiness, and once again in poor sleep patterns at night. Even after one or two years of abstinence, the sleep of many former alcoholics remains disturbed. It is unclear whether these sleep disturbances are a result of permanent damage caused by alcohol or whether poor sleep always existed and alcohol was used initially to medicate the sleep problem.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Sleep Disorders Tip Site? Request a Tip Now!

Guru Spotlight

Kristle Jones

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!