August 1, 2008, Newsletter Issue #182: Herbal Remedies for Sleep Disorders
Tip of the Week
Some people benefit from holistic or herbal remedies for sleeping disorders. Always check with your doctor before taking herbal or over-the-counter treatments at home. Here are some herbs on the market that claim to be a sleep disorder remedy for problems such as insomnia.
- Herbal teas, infusions and baths can all help with insomnia.
- Mellodyn - a natural supplement that helps you fall asleep fast and stay asleep through the night by working with your body's own sleep-wake cycles to achieve natural sleep patterns.
Passionflower - calming and sleep inducing, relieves pain, and muscular spasms. It is useful for the treatment of general insomnia, insomnia in asthmatics, hysteria, cramps, and nerve pain.
Chamomile - promotes well-being. It's good for the digestion, is relaxing and generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep If you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.
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