Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Common Sleep Disorders and other Sleep Disorders topics.

How much sleep do I need if I'm a healthy adult?

Sleeping Disorders and Symptoms: Children vs. Adults

Sleeping disorders and sleep deprivation in adults can result in the following symptoms:

- Constant yawning
- The tendency to doze off when watching TV or when you're not active for a while
- Grogginess when waking in the morning
- Sleepy grogginess experienced all day long (sleep inertia)
- Poor concentration and mood changes (more irritable)

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Sleep Disorders Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!