Herbal Remedies for Sleep Disorders

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What are some herbal remedies for sleep disorders?

Herbal Remedies for Sleep Disorders

Some people benefit from holistic or herbal remedies for sleeping disorders. Always check with your doctor before taking herbal or over-the-counter treatments at home. Here are some herbs on the market that claim to be a sleep disorder remedy for problems such as insomnia.

- Herbal teas, infusions and baths can all help with insomnia.

- Mellodyn - a natural supplement that helps you fall asleep fast and stay asleep through the night by working with your body's own sleep-wake cycles to achieve natural sleep patterns.

Passionflower - calming and sleep inducing, relieves pain, and muscular spasms. It is useful for the treatment of general insomnia, insomnia in asthmatics, hysteria, cramps, and nerve pain.

Chamomile - promotes well-being. It's good for the digestion, is relaxing and generally soothing. A cup of chamomile tea before bedtime is an excellent way to encourage sleep If you have a history of allergies, however, especially to plants such as ragweed, you shouldn't use chamomile.



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