Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sleep (General) and other Sleep Disorders topics.

What group of people are most sleep-deprived?

The Most Sleep Deprived

While there is some individual variation, the most zzz-deprived group of all is high school and college students who study and socialize well into the wee hours of the morning. In fact, according to Dr. James Maas, a Cornell University researcher, 17- to 25-year-olds need almost as much sleep as very young children...nearly ten hours a night for optimal rest and functioning. The average college student, however, racks up only six, resulting in sleep debt.

* Source: Healthwise, Fall 1995

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Sleep Disorders Tip Site? Request a Tip Now!

Guru Spotlight

Christina Chan

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!