Sleep Disorders Newsletter Archive

December 11, 2009 Issue 217: Easy Way to Stop Snoring
December 4, 2009 Issue 216: Parasomnia’s Go Bump in the Night
November 27, 2009 Issue 215: Million Dollar CPAP
November 20, 2009 Issue 214: Narc Alert!
November 13, 2009 Issue 213: A Night in the Sleep Center
November 6, 2009 Issue 212: Poly needs some somno.
October 30, 2009 Issue 211: There are two types of Sleep Apnea.
October 23, 2009 Issue 210: Wake up and Breath!
October 16, 2009 Issue 209: The "funny legs"
January 30, 2009 Issue 208: Multiple Sleep Latency Test
January 23, 2009 Issue 207: Medicines for Narcolepsy
January 16, 2009 Issue 206: Little Known Facts About Narcolepsy
January 9, 2009 Issue 205: Keeping Safe at the Wheel
January 2, 2009 Issue 204: Other Narcolepsy Symptoms
December 26, 2008 Issue 203: Keeping Your Circadian Rhythm in Check
December 19, 2008 Issue 202: Sleepy Americans Missing Work, Sex
December 12, 2008 Issue 201: About the Rare Kleine-Levin Syndrome (KLS)
December 5, 2008 Issue 200: The Difference Between Hypersomnia and Narcolepsy
November 28, 2008 Issue 199: Self Treatments for Hypersomnia
November 21, 2008 Issue 198: Professional Treatments for Hypersomnia
November 14, 2008 Issue 197: Reasons for Excessive Sleepiness
November 7, 2008 Issue 196: The Three Kinds of Hypersomnia
October 31, 2008 Issue 195: Older Adults Lack Stage IV Sleep
October 24, 2008 Issue 194: Sleep and Obesity
October 17, 2008 Issue 193: Nocturnal Panic Attacks
October 10, 2008 Issue 192: Gastroesophageal Reflux Disease (GERD) Prevents Sleep
October 3, 2008 Issue 191: Pain During Sleep
September 26, 2008 Issue 190: The Exercise-Sleep Connection
September 19, 2008 Issue 189: Coping With a Snoring Partner
September 12, 2008 Issue 188: What a "Sleep Debt" is and How to Calculate it
September 5, 2008 Issue 187: How Much Sleep Do People Need?
August 29, 2008 Issue 186: The Stages of Sleep
August 22, 2008 Issue 185: About Familial Advanced Sleep Phase Syndrome (FASPS)
August 15, 2008 Issue 184: New Sleep Gene Findings
August 8, 2008 Issue 183: Treatments For Night Terrors
August 1, 2008 Issue 182: Herbal Remedies for Sleep Disorders
July 25, 2008 Issue 181: Using Oral Appliances to Treat Sleep Disorders
July 18, 2008 Issue 180: The Cost of Treatment at a Sleep Center
July 11, 2008 Issue 179: How Sleep Centers Are Organized and Accredited
July 4, 2008 Issue 178: Twelve CPAP Treatment Pointers
June 27, 2008 Issue 177: What to Consider Before Taking Sleep Disorder Medication
June 20, 2008 Issue 176: Sleep Attitudes Matter in Treatment
June 13, 2008 Issue 175: Lifestyle/Behavioral Treatments for Sleep Disorders
June 6, 2008 Issue 174: Two Common Circadian Rhythm Disorders
May 30, 2008 Issue 173: "Sunday Night Syndrome"
May 23, 2008 Issue 172: How to Keep a Sleep Diary
May 16, 2008 Issue 171: What is Your Sleep Personality?
May 9, 2008 Issue 170: Sleep-wake Reversal and Kids
May 2, 2008 Issue 169: Rules for Napping to Limit Sleep Problems
April 25, 2008 Issue 168: How a Sleep-wake Change Can Affect You
April 18, 2008 Issue 167: What Time You Should Send Your Children to Bed
April 11, 2008 Issue 166: Tips for Combating Lack of Sleep
April 4, 2008 Issue 165: Your Circadian Rhythm and What it Means
March 28, 2008 Issue 164: Sleep Disorders and Women
March 21, 2008 Issue 163: The Essential Nap
March 14, 2008 Issue 162: Helping Kids and Teens Sleep
March 7, 2008 Issue 161: Sleep Statistics in Children and a New Program Designed to Help
February 29, 2008 Issue 160: The Half-life of Your Sleep Medication
February 22, 2008 Issue 159: Nocturnal Leg Cramps is Not Restless Leg Syndrome
February 15, 2008 Issue 158: Research on Restless Leg Syndrome (RLS)
February 8, 2008 Issue 157: No Cure for Restless Leg Syndrome (RLS)
February 1, 2008 Issue 156: How Best to Live with RLS
January 25, 2008 Issue 155: Where to Find RLS Support
January 18, 2008 Issue 154: Drug Options to Treat Restless Leg Syndrome (RLS)
January 11, 2008 Issue 153: At Home Remedies for Restless Leg Syndrome (RLS)
January 4, 2008 Issue 152: Restless Leg Syndrome (RLS) and Periodic Leg Movements of Sleep (PLMS)
December 28, 2007 Issue 151: About Restless Leg Syndrome (RLS)
December 21, 2007 Issue 150: Devices That Limit Snoring
December 14, 2007 Issue 149: Why We Snore
December 7, 2007 Issue 148: Common Problems With CPAP
November 30, 2007 Issue 147: Sleep Apnea Tests
November 23, 2007 Issue 146: Types of Sleep Apnea Surgery
November 16, 2007 Issue 145: About Fatal Familial Insomnia (FFI)
November 9, 2007 Issue 144: The Psychological Factors that Can Bring on Insomnia
November 2, 2007 Issue 143: Medications Used to Treat Insomnia
October 26, 2007 Issue 142: Cognitive Behavioral Therapy (CBT) for Insomnia
October 19, 2007 Issue 141: Menopause Insomnia
October 12, 2007 Issue 140: Pregnancy Insomnia
October 5, 2007 Issue 139: Acupuncture for Insomnia
September 28, 2007 Issue 138: Diseases That Can Cause Narcolepsy
September 21, 2007 Issue 137: Symptoms of Narcolepsy
September 14, 2007 Issue 136: Central Sleep Apnea
September 7, 2007 Issue 135: Obstructive Sleep Apnea
August 31, 2007 Issue 134: Alcohol and Sleep
August 24, 2007 Issue 133: Good Sleep Hygiene
August 17, 2007 Issue 132: Symptoms of Fibromyalgia
August 10, 2007 Issue 131: Causes of Fibromyalgia
August 3, 2007 Issue 130: Commonly Associated Conditions
July 27, 2007 Issue 129: Fibromyalgia Treatment
July 13, 2007 Issue 128: Sleepīs Purpose
July 6, 2007 Issue 127: Restorative Function of Sleep
June 29, 2007 Issue 126: The 8 Hour Idea
June 22, 2007 Issue 125: Sleep Loss and Our Immune System
June 15, 2007 Issue 124: Menstruation and Sleep
June 8, 2007 Issue 123: Pregnancy and Sleep
June 1, 2007 Issue 122: Menopause and Sleep
May 25, 2007 Issue 121: Nightly Apneic Episodes
May 18, 2007 Issue 120: Effects Of Central Sleep Apnea
May 11, 2007 Issue 119: General Effects Of Sleep Apnea
May 4, 2007 Issue 118: Physiological Effects Of Sleep Apnea
April 27, 2007 Issue 117: Definition of Periodic Limb Movements (PLM)
April 20, 2007 Issue 116: Causes of EDS In Adolescents
April 13, 2007 Issue 115: Bedtime Problems
April 6, 2007 Issue 114: Sleeping With Parents
March 30, 2007 Issue 113: Sleep Disorder Symptoms
March 23, 2007 Issue 112: Do YOU Have A Sleep Disorder?
March 16, 2007 Issue 111: Causes of REM-Behaviour Disorder
March 9, 2007 Issue 110: Definition of REM-Behaviour Disorder (RBD)
March 2, 2007 Issue 109: About Narcolepsy
February 23, 2007 Issue 108: Doze Alert System Helps Keep Narcoleptics Safe on Road
February 16, 2007 Issue 107: Narcolepsy Treatment
February 9, 2007 Issue 106: Testing for Narcolepsy
February 2, 2007 Issue 105: All About Sleep Apnea
January 26, 2007 Issue 104: Sleep Apnea Syndromes
January 19, 2007 Issue 103: Spotting and Diagnosing Child Sleep Apnea
January 12, 2007 Issue 102: Symptoms of Sleep Apnea
January 5, 2007 Issue 101: Using a Sleep Apnea Mask
December 29, 2006 Issue 100: About Night Terrors in Children
December 22, 2006 Issue 99: Nightmares in Children
December 15, 2006 Issue 98: Sleep Disorders in Children
December 8, 2006 Issue 97: Sleepwalking in Children
December 1, 2006 Issue 96: The Link Between Night Terrors and Bedwetting
November 24, 2006 Issue 95: Treatments for Sleepwalking
November 17, 2006 Issue 94: Five Common Types of Sleeping Disorders
October 27, 2006 Issue 93: Sleep Disorders and the Elderly
October 20, 2006 Issue 92: Sleep Disorders in Dementia
October 13, 2006 Issue 91: What are Parasomnias?
October 6, 2006 Issue 90: What is Hypersomnia?
September 29, 2006 Issue 89: About Chronic Insomnia and Treating it
September 22, 2006 Issue 88: About Insomnia and Causes of Insomnia
September 15, 2006 Issue 87: About Sleep-wake Reversal
September 8, 2006 Issue 86: Sleeping Disorders and Symptoms: Children vs. Adults
September 1, 2006 Issue 85: Sleep Problems and Ethnicities
August 25, 2006 Issue 84: The Three Types of Insomnia
August 18, 2006 Issue 83: The Causes of Restless Leg Syndrome (RLS)
August 4, 2006 Issue 81: Excessive Sleep is Found in Bipolar Disorder Depression
July 21, 2006 Issue 80: Characteristics Of People With Noctural Sleep-Related Eating Disorder
July 14, 2006 Issue 79: Treatment Of Nocturnal Sleep-Related Eating Disorder
July 7, 2006 Issue 78: Somnoplasty
June 30, 2006 Issue 77: RLS Treatment Options
June 23, 2006 Issue 76: Sleep Habits
June 16, 2006 Issue 75: Tell Your Employer
June 9, 2006 Issue 74: Dealing With Insurance Problems
June 2, 2006 Issue 73: No Shame!
May 26, 2006 Issue 72: Self-Help Groups
May 19, 2006 Issue 71: Orthodox (Non-REM) Sleep
May 12, 2006 Issue 70: The Most Sleep Deprived
May 5, 2006 Issue 69: How Much Sleep Is Necessary?
April 28, 2006 Issue 68: Can I Stop Snoring Without Expensive Surgery?
April 21, 2006 Issue 67: Diagnosing Narcolepsy
April 14, 2006 Issue 66: Medications Used To Treat Narcolepsy
April 7, 2006 Issue 65: Is A Narcoleptic Handicapped?
March 31, 2006 Issue 64: Job Discrimination
March 17, 2006 Issue 63: Narcolepsy & Driving
March 10, 2006 Issue 62: Effects Of Fibromyalgia
March 3, 2006 Issue 61: Waterbed Benefits
February 24, 2006 Issue 60: Paradoxical (REM) Sleep
February 17, 2006 Issue 59: A Latex Mattress for Insomnia
February 10, 2006 Issue 58: Latex for Stress
February 3, 2006 Issue 57: Fatigue and Latex
January 27, 2006 Issue 56: Weight Gain and Latex Foam
March 7, 2003 Issue 55: Symptoms of Narcolepsy
February 28, 2003 Issue 54: Exercise Helps Insomniacs
February 21, 2003 Issue 53: Definition of Narcolepsy
February 14, 2003 Issue 52: Causes of Insomnia
January 24, 2003 Issue 51: Food Clues To Sleeplessness
January 17, 2003 Issue 50: Definition of Narcolepsy
January 10, 2003 Issue 49: Definition of Narcolepsy
January 3, 2003 Issue 48: Exercise Helps Insomniacs
December 27, 2002 Issue 47: Definition of Narcolepsy
December 20, 2002 Issue 46: Definition of Narcolepsy
December 13, 2002 Issue 45: Causes of REM-Behaviour Disorder
December 6, 2002 Issue 44: Causes of REM-Behaviour Disorder
November 15, 2002 Issue 43: Causes of REM-Behaviour Disorder
November 8, 2002 Issue 42: The Primary Sleep Disorders
September 13, 2002 Issue 41: Herbs Aid Sleep
August 30, 2002 Issue 40: The Primary Sleep Disorders
July 26, 2002 Issue 39: Is Narcolepsy Hereditary?
July 19, 2002 Issue 38: Symptoms of Narcolepsy
July 12, 2002 Issue 37: Is Narcolepsy Hereditary?
July 5, 2002 Issue 36: The Primary Sleep Disorders
June 28, 2002 Issue 35: The Primary Sleep Disorders
June 21, 2002 Issue 34: Herbs Aid Sleep
June 14, 2002 Issue 33: Food Clues To Sleeplessness
June 7, 2002 Issue 32: Definition of Narcolepsy
May 31, 2002 Issue 31: Sleep Requirements
May 24, 2002 Issue 30: Food Clues To Sleeplessness
May 17, 2002 Issue 29: Sleep Requirements
May 10, 2002 Issue 28: Exercise Helps Insomniacs
May 3, 2002 Issue 27: Herbs Aid Sleep
April 26, 2002 Issue 26: Definition of Insomnia
April 19, 2002 Issue 25: Is Narcolepsy Hereditary?
April 12, 2002 Issue 24: Symptoms of Narcolepsy
April 5, 2002 Issue 23: Sleep Requirements
March 29, 2002 Issue 22: Exercise Helps Insomniacs
March 22, 2002 Issue 21: Causes of Insomnia
March 15, 2002 Issue 20: Causes of Insomnia
March 8, 2002 Issue 19: Diagnosis is Important
March 1, 2002 Issue 18: Definition of Narcolepsy
February 15, 2002 Issue 17: Sleep News [See Links Section]
February 1, 2002 Issue 16: REM
June 15, 2001 Issue 15: Lifetips Sleep Newsletter
December 1, 2000 Sleep-tips Newsletter, Issue 5: Night Terrors
November 17, 2000 Sleep-tips Newsletter, Issue 4: Sleepwalking and Children
October 27, 2000 Sleep-tips Newsletter, Issue 3: Driving With Narcolepsy
October 20, 2000 Sleep-tips Newsletter, Issue 2: Job Discrimination
October 13, 2000 Sleep-tips Newsletter, Issue 1: Managing Narcolepsy
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